Looking after yourself

Start 4 Life

Healthy living advice during pregnancy information is available from Start 4 Life from the NHS. Information includes exercise, mental health, vitamins, alcohol and smoking.
How to have a healthy pregnancy

Advice and videos are available from the Greater Manchester local maternity system
Be Well Tameside

A free service offering health and wellbeing support for a range of day to day lifestyle issues such as stopping smoking, physical activity and healthy eating
Drug and Alcohol Support in Tameside
Active Tameside

Gyms, swimming, classes, and leisure attractions accessible to all.
Information on quitting smoking, losing weight, getting active and drinking less – NHS
Healthier Families – NHS

Previously called ‘Change4Life.’ Family information about eating well and moving more.
Prenatal and postnatal yoga